Attention training, including some meditation practices, can improve the ability to notice distraction and return. Effects are modest and not universal.
Evidence notes: 4. Last reviewed:
For
Reviews of mindfulness training report small to moderate gains on attention tasks.
Short daily practice is easier to sustain than intensive retreats for most people.
Against
Some trials find no benefit over active controls.
Poorly taught practice can increase rumination for some people.
The simulation idea is a hypothesis about the nature of the world. It is not a finding. ROOT Protocol does not treat it as a fact or a basis for authority.
Evidence notes: 4. Last reviewed:
For
The idea is logically possible and has been argued as a probability claim.
Some physical discussions use information as a useful metaphor.
Against
There is no public observation that distinguishes a simulation from a non-simulation.
The argument often depends on assumptions that cannot be checked.
Synchronicities may indicate a hidden causal structure
Meaningful coincidences are common in memory and attention. Whether they reveal a hidden causal order is not established. The honest status is uncertain.
Evidence notes: 4. Last reviewed:
For
People reliably notice matches that fit an active concern.
Some traditions treat the pattern as a signal worth recording, not as proof.
Against
Probability and selective memory explain many striking coincidences.
No shared method yet separates signal from apophenia.